Welcome to your local health food store!

What to do with all those berries?​ 


With the abundance of berries in our neck of the woods this time of year, you're sure to enjoy some of the many recipe ideas here.

Baked Cod with Lemon and Olive Oil

Ingredients:
2 teaspoons Frontier Organic Original Seafood Seasoning
Frontier Fine Grind Black Pepper
1 1/2 pounds fresh cod fillets
1 large lemon, sliced
1 cup fresh broccoli crowns
1 cup baby portobello mushrooms, quartered
1 cup peeled, chopped carrots
1 cup peeled, chopped parsnips
2 cloves garlic, peeled and sliced
3 teaspoons extra virgin olive oil
2 1/2 teaspoons Worcestershire sauce
2 teaspoons lemon juice
Frontier Sea Salt, to taste


Directions:
For the Roasted Vegetables
1. Preheat oven to 375 degrees.
2. In a large bowl, toss together broccoli crowns, mushrooms, carrots, parsnips, garlic, olive oil, Worcestershire sauce, salt and pepper.
3. Pour vegetables onto a baking sheet and spread them out in a single layer.
4. Roast vegetables at 375 for 15 minutes. While they cook, prepare the cod (instructions below).
5. After 15 minutes, pull the baking sheet out of the oven and stir the vegetables with a spatula or pair of tongs.
6. Return the vegetables to the oven for an additional 20 to 25 minutes, until vegetables have browned and are easily pierced with a fork. Top with baked cod and serve immediately.

For the Cod
1. Rub Frontier Original Organic Seafood Seasoning into the cod on all sides.
2. Place cod on a separate baking sheet and top with lemon slices.
3. Bake at 375 for 15 to 17 minutes until cooked through.
4. Serve over roasted vegetables.

                                          July Monthly Drawing                   





                             


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July Sales

Stop in to shop and register for this gift basket!

Supplying local grass-fed beef, organic free-range chickens and eggs, organic produce, bulk (grocery, spices and cleaners), supplements, natural health & beauty products, herbs, and essential oils.  Kiki's Simple Abundance has been your locally owned health food store since 2000.

      Monday 9-6 
      Tuesday 9-6 
      Wednesday 9-6 
      Thursday 9-7 
      Friday 9-6 
      Saturday 9-6
      Sunday Closed

Store Hours

Summer

 Recipes




Alden's Organic Ice Cream

20% off


Pat's Nantucket Rub

Cedar Plank 

20% off


Frontier Seafood Seasonings

20% off


Frontier Salt & Pepper Grinders

20% off


Zevia Soda 6-packs

20% off


Vintage Sparkling Waters

20% off