Welcome to your local health food store!

Supplying local grass-fed beef, organic free-range chickens and eggs, organic produce, bulk (grocery, spices and cleaners), supplements, natural health & beauty products, herbs, and essential oils.
Customers become friends!

On our radar...

Bulk Organic White Quinoa

I need iodine?

Iodine used to be easier to come by. In the 1920's, it was added to table salt to reduce the incidence of goiter. Now that many folks are reducing their sodium intake for health purposes, iodine may be getting lost in the mix, and its SUPER important for our thyroid hormone health, and metabolism!


Is iodine supplementation for you? Get informed, check with your doc, and be well!  

  • WebMD says, "The body needs iodine but cannot make it...there is very little iodine in food." Iodine is found in seafoods and dairy, but it seems that iodine may need to be supplemented into the diet.
  • Dr. Weil talks about the functions of iodine and deficiency issues.
  • The American Thyroid Association lists some sources of iodine, and outlines iodine's function in thyroid health.

  • National Institutes of Health fact sheet on iodine.


$1 off per lb of hamburger! (Excludes pre-made patties.)

4 pack for only $5.75! (Reg $7.39)

Only $7.50/lb. (Reg $8.89/lb)

Yum yum...quinoa chili sounds perfect for Autumn. Want more recipes? Check out our Pinterest page for cooking with bulk foods!

Store Hours

      Monday 9-6 
      Tuesday 9-6 
      Wednesday 9-6 
      Thursday 9-7 
      Friday 9-6 
      Saturday 9-6
      Sunday Closed

September Deals

Visit us on Saturday mornings at the Red Wing Farmer's Market!


Featuring our homemade fresh hummus, 9 bean soup mix, bug spray & hand sanitizer made with local organic essential oils, Claro Ear Candling Cones, hand sewn "up-cycled" tote bags, and excellent company!

Find us at the

Farmer's Market!

We proudly ​carry
iodine supplements.

*While supplies last

Click to print, stop in to shop!